Ogbono

Afrigrid Ogbono, also known as African wild mango seeds, are cherished in West African cuisine for making ogbono soup. They uniquely thicken soups and stews while adding a nutty flavor. Rich in nutrients, these ground seeds enhance the texture and taste of various dishes, offering numerous health benefits.

Benefits:

• High protein content supports muscle repair and growth.
• Rich in healthy fats that promote heart health.
• Dietary fiber aids digestion and promotes a healthy gut.
• Packed with essential vitamins and minerals like calcium, magnesium, potassium, and iron.