{"title":"Flours \u0026 Grains","description":"","products":[{"product_id":"ijebu-garri-iga","title":"Ijebu Garri","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIjebu Garri is a premium cassava flake variety cherished in Nigerian cuisine for its unique sour taste and fine texture. Originating from the Ijebu region, it is known for quick preparation and versatility, making it a household staple. Rich in nutrients, Ijebu Garri can be enjoyed as a refreshing drink soaked in cold water with sugar and milk, often with groundnuts. It’s also used to make eba, which pairs perfectly with soups like egusi and okra, or cooked into a thick porridge for a hearty meal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eNutritional Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHigh in carbohydrates, providing a quick and sustained energy source.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eRich in dietary fiber, aiding digestion and promoting a healthy gut.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eContains essential vitamins and minerals, supporting overall health and well-being.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eLow in fat, making it a healthy choice for various diets.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!----\u003e","brand":"My Store","offers":[{"title":"1kg| 2.2lb| 35oz","offer_id":42767001223305,"sku":"","price":10.99,"currency_code":"USD","in_stock":true},{"title":"2kg| 4.4lb| 70oz","offer_id":42767001256073,"sku":"","price":21.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/4214\/6697\/files\/IjebuGarri1kg_Front_1.jpg?v=1720852165"},{"product_id":"fufu-flour-ffl","title":"Fufu flour","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFufu Flour, made from finely ground cassava roots, is a staple in West African cuisine known for its smooth, elastic texture and mild flavor. Essential for creating authentic fufu, it's enjoyed with various soups and stews like egusi and okra. This nutritious, gluten-free flour also serves as a thickener for soups and stews and can be used in baking recipes, making it a versatile addition to any kitchen.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eNutritional Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eProvides a quick and sustained energy source, essential for daily activities.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAids digestion and promotes a healthy gut due to its fiber content.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupports overall health and well-being with essential vitamins and minerals like vitamin C, calcium, and potassium.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA healthy choice for various diets, contributing to heart health and weight management with its low fat content\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!----\u003e","brand":"My Store","offers":[{"title":"1kg| 2.2lb| 35oz","offer_id":42767020294281,"sku":"","price":14.5,"currency_code":"USD","in_stock":true},{"title":"2kg| 4.4lb| 70oz","offer_id":42767020327049,"sku":"","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/4214\/6697\/files\/FufuFlour1kg_Front.jpg?v=1720849452"},{"product_id":"plantain-flour-pfl","title":"Plantain flour","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAfrigrid Plantain flour is a versatile and nutritious flour made from dried and ground plantains, known for its subtle, slightly sweet flavor and smooth texture. A staple in African and Caribbean cuisines, it is an excellent gluten-free alternative to wheat flour. Ideal for baking bread, muffins, pancakes, and cookies, it can also thicken soups, stews, and sauces. Additionally, it adds a nutritious boost to smoothies and traditional dishes like amala or porridge, catering to various dietary needs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eNutritional Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eProvides a quick and sustained energy source, essential for daily activities.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eAids digestion and promotes a healthy gut due to its high fiber content.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eSupports overall health and well-being with essential vitamins and minerals like potassium, vitamin A, and vitamin C.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eHelps manage blood sugar levels with its low glycemic index, making it a healthy choice for various diets.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!----\u003e","brand":"My Store","offers":[{"title":"1kg| 2.2lb| 35oz","offer_id":42767030386825,"sku":"","price":14.5,"currency_code":"USD","in_stock":true},{"title":"2kg| 4.4lb| 70oz","offer_id":42767030419593,"sku":"","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/4214\/6697\/files\/1_b0902ef2-533c-425e-8df7-82962fb7a26c.png?v=1785166221"},{"product_id":"yam-flour-yfl","title":"Yam Flour (Elubo)","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAfrigrid Yam Flour, also known as Elubo, is a premium flour made from dried and finely ground yams. A staple in West African cuisine, especially in Nigeria, it has a smooth texture and slightly earthy flavor, perfect for making traditional amala. Rich in essential nutrients, yam flour is versatile and nutritious, ideal for thickening soups and stews or as a gluten-free alternative in baking. Its use enhances various dishes like ewedu, ogbono, and vegetable soup.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eNutritional Benefits:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eProvides a quick and sustained energy source, essential for daily activities.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eAids digestion and promotes a healthy gut due to its high fiber content.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eSupports overall health and well-being with essential vitamins and minerals like vitamin C, potassium, and iron.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eA healthy choice for various diets, contributing to heart health and weight management with its low fat content.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!----\u003e","brand":"My Store","offers":[{"title":"1kg| 2.2lb|","offer_id":42767039103113,"sku":"","price":14.5,"currency_code":"USD","in_stock":true},{"title":"2kg| 4.4lb| 70oz","offer_id":42767039135881,"sku":"","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/4214\/6697\/files\/IMG-8530_41d2308b-3295-4089-9eeb-6d72e7082d86.png?v=1723930522"}],"url":"https:\/\/afrigrid.us\/collections\/swallow.oembed","provider":"AFRIGRID","version":"1.0","type":"link"}